Yoga for Anxiety
It’s really all about presence…
If anxiety isn’t your complaint, consider this a yoga for stress management series, or a yoga for increased relaxation series, or yoga for increased capacity for all of life’s wondrous and horrendous experiences series. This will not be a restorative class although some restorative tactics will be employed. This series will provide education on the nervous system and what the anxiety response is for. You will learn not only about your body and its brilliant maneuvers to keep you safe, but also tactics to work with it when it’s unnecessarily concerned about safety. We will mediate, we will breath, we will do yoga and even enjoy some physical challenge (keeping in mind that everything is optional). Come knowing that your sense of safety is top priority and enjoyment a very close second.
6 Week Sunday Series
Sundays from 10 - 11:30
April 19, May 3, 10, 17, 24, and 31
$120 for the entire series. Limited spaces available.
Location and Registration
Yama Yoga Milwaukee
http://www.yamayogastudio.com/workshops
Past Classes…
Do Less, Feel More
Efficiency. Let's explore that.
Doing less and gaining more.
How and I moving? Where am I moving from? How do I feel in this pose/transition/place? We will individuate parts, give them some sweet attention, and then put them together to create a clearer sense of structural harmony.
The meditations are an optional addition to draw the essence of the structural work into the more subtle layers of being.
October 8 & 9:
Saturday 9-11:30 "Foundations" - Feet & Pelvis
Saturday 11:30-12:15 Meditation on Appreciation
Saturday 2-4:30 "Expression" - Hands & Shoulders
Sunday 9-9:40 Meditation on Forgiveness
Sunday 10-12:30 "Integration" - Head & Spine
Ecuador Retreat - Meditation + Embodiment
February 13 - 19, 2017
Step into your own sense of aliveness
The place where questioning doesn’t exist, yet curiosity is boundless. The place inside of you that feels whole, wise, and satisfied. The place of freedom and solidity, where your feet know roots on sacred earth and you are awake in luminescent presence.
Immerse yourself for a whole week in the gorgeous mountains of Ecuador. You are invited to participate in sacred ceremony, meditations, movement work, 3 organic meals a day, volcano excursions, local hiking, and more. At the heart of this retreat lies the opportunity to delve deeper into your own relationship with Self.
Our yoga will include exploration into the fields of meditation and embodiment. Meditation practices will include themes of clearing, forgiveness and integration. Embodiment practices will include discussion of meaning, creation of awareness, and using it as a tool for personal alignment. While we aim to create space for the personal journey, there will also be opportunity to connect with one another, nature and the culture and community of the Imbabura Province of northwestern Ecuador.
Join Ali and Tammy for a week-long yoga retreat with option of advanced teacher training at the beautiful SachaJÍ resort (http://www.mysachaji.com/). “SachaJÍ, which means “Beloved Mountain”, is a space for you to come in contact with nature, the Andean culture, art, architecture, and most importantly yourself.”
Optional Teacher Training:
Additional hours that comprise the Embodiment and Meditation Modules of UTSY’s 300HR Teacher Training can be included for an additional $300. Students will participate in extra training hours during the retreat, including lecture, and receive take-home information and assignments. This optional teacher training is available to Advanced Trainees, yoga teachers and anyone who who would like to spend more time deepening their practice. 50HRS of CECs and modular credit are available for UTSY Trainees and yoga teachers.
Pricing:
Orchard at sachaji
Shared Room: $1600 before Dec 1st, $1800 thereafter
Single Room: $2000 before Dec 1st, $2200 thereafter
Weekend option: $600 for Shared Room (Friday Evening - Sunday Morning)
(Includes transport to and from Quito Airport/SachaJi, your room, 3 organic meals/day, daily yoga and meditation, special excursions and group activities, and use of SachaJi facilities. You are welcome to purchase from a wide-array of activities and extras, including horse therapy, massage and more!)
$500 Deposit to hold your spot.
Pay online: https://www.paypal.me/tammylimbach
Or by check: 231 E Buffalo St. Suite 304 Milwaukee, WI 53202
Limited space available.